There’s an old saying about eating: “80% of the time, eat for you body. 20% of the time, eat for your soul.” Eating should both sustain you and excite you. …
Marriage & Family Counseling
Couples, individuals and family focused counseling.
Anxiety & Depression
Feeling worried and sad are normal human reactions. If it’s disrupting your life, I can help.
Specializing in helping you find practical solutions, I can help reverse the cycle.
Proficient in CBT-I (Cognitive behavioral therapy for insomnia), I can help you fall (and stay) asleep faster.